Mexican Salsa


Food.com
10 mins (prep 10)
6 ingredients
8 servings
Had two exchange students from mexico for the summer and they taught me how to make fresh salsa that is to die for. Easy to make few ing. and goes over well at most functions.

Categories:  onions , tomato , quick , equipment , appetizer , low-carb , low-fat , low-cholesterol , served-cold , dip , gluten-free , number-of-servings , <-15-mins , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , free-of... , refrigerator , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (18.99 g)
Servings 8
Amount per Serving
Calories 55.34 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 12.89%
Saturated Fat 0.05g 2.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.83mg 17.61%
Total Carbohydrate 10.38g 27.68%
Dietary Fiber 2.08 g 66.61%
Sugars 1.27 g %
Protein 3.63g 58.1%
Vitamin A 865.07IU% Vitamin C 83.8mg%
Calcium 184.25mg% Iron 6.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot pepper
 

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