Mexican salsa-salad


Food.com
20 mins (prep 20)
9 ingredients
5 servings
This easy salsa/salad is great with fajitas or on it's own as a salad. This is a recipe I tweaked from one that I found in Sunset Magazine.

Categories:  technique , side-dish , salad , peppers , onions , tomato , quick , appetizer , low-carb , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , american , number-of-servings , vegetarian , healthy-2 , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , mexican , no-cook , low-in... , snack , low-sodium , time-to-make , low-protein , low-calorie , southwestern-u.s. , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (146.05 g)
Servings 5
Amount per Serving
Calories 39.64 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 6.43%
Saturated Fat 0.11g 2.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.7mg 2.02%
Total Carbohydrate 8.19g 13.65%
Dietary Fiber 2.08 g 41.53%
Sugars 5.55 g %
Protein 1.51g 15.07%
Vitamin A 518.82IU% Vitamin C 26.54mg%
Calcium 14.85mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, chopped white onion, chopped fresh cilantro, cloves garlic, fresh jalapeno chiles
 

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