Mexican Scrambled Eggs


Food.com
9 mins (prep 2, cooking 7)
6 ingredients
2-3 servings
Use your left over taco meat to make a delicious, fast, and easy breakfast.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , 3-steps-or-less , north-american , mexican , breakfast , quick , number-of-servings , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.45 g)
Servings 2
Amount per Serving
Calories 164.43 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 44.94%
Saturated Fat 4.35g 43.47%
Trans Fat 0.0g %
Cholesterol 43.66mg 29.11%
Sodium 618.03mg 51.5%
Total Carbohydrate 2.36g 1.58%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.82g 23.27%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 56.13mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, cooking oil
 

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