Mexican Scrambled Eggs


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Brunch anyone? From Bon Appetit.

Categories:  for-1-or-2 , <-15-mins , north-american , mexican , beans , breakfast , quick , number-of-servings , equipment , brunch , low-carb , egg , low-in... , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.56 g)
Servings 2
Amount per Serving
Calories 129.34 Calories from Fat 109.98
% Daily Value *
Total Fat 12.22g 37.59%
Saturated Fat 7.74g 77.4%
Trans Fat 0.48g %
Cholesterol 34.46mg 22.97%
Sodium 250.84mg 20.9%
Total Carbohydrate 1.71g 1.14%
Dietary Fiber 0.0 g 0.0%
Sugars 1.22 g %
Protein 3.61g 14.43%
Vitamin A 381.36IU% Vitamin C 0.0mg%
Calcium 81.42mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salsa, drained canned black beans, chopped fresh cilantro, large eggs
 

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