Mexican Seven Layer Salad


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
10 servings
This recipe is great to serve along with Enchiladas or to take to a barbecue or potluck. It can also be made ahead and refrigerated. Cook time is chill time I promise there wont be any left!

Categories:  <-60-mins , salad , beginner-cook , seasonal , north-american , mexican , cheese , potluck , eggs~dairy , time-to-make , black-beans , easy , beans , inexpensive , summer , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (56.65 g)
Servings 10
Amount per Serving
Calories 239.67 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 122.09%
Saturated Fat 0.97g 48.4%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 113.33mg 47.22%
Total Carbohydrate 35.13g 117.11%
Dietary Fiber 5.39 g 215.48%
Sugars 0.41 g %
Protein 7.47g 149.41%
Vitamin A 58.51IU% Vitamin C 0.0mg%
Calcium 63.95mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded red cabbage, fresh lemon juice, shredded cheddar cheese, ranch salad dressing
 

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