Mexican Shepherd's Pie #2


SparkRecipes
50 mins (prep 20, cooking 30)
18 ingredients
15 servings
A spicy all-in-one meal!

Categories:  mexican beef~pork , beef~pork , mexican ,
Share on Newzsocial
0

Ingredients

  • 2 pounds of extra lean ground beef
  • 8 teaspoons of taco seasing (or to taste)
  • 1/2 cup of chopped onions
  • 1/2 cup of chopped green peppers
  • 1 can of drained corn
  • 1 cup of mild salsa
  • 1 cup of fat free cheddar cheese
  • 1 cup of fat free sour cream
  • 1 box of cornbread mix
  • 1 cup of fat free milk
  • place ground beef, onions, peppers, and taco seasoning in a skillet and fry until meat is brown and vegtables are cooked. add drained corn and the salsa. mix well.
  • spread meat mixture in a 13x9 inch cake pan (sprayed with pam).
  • sprinkle cheese evenly over mixture.
  • with spatula, spread sour cream evenly over top.
  • in a seperate bowl place cornbread mix (i used an 18 oz. box of miracle maize brand), 2 eggs, 1 cup of milk and mix well until you have a batter of pouring consistancy.
  • pour cornbread batter evenly over top of ground beef mixture.
  • bake in a 400 degree oven for 30 minutes.
  • enjoy!

Nutrition

Serving Size (16.84 g)
Servings 15
Amount per Serving
Calories 63.57 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 120.63%
Saturated Fat 3.33g 249.52%
Trans Fat 0.0g %
Cholesterol 16.56mg 82.81%
Sodium 97.95mg 61.22%
Total Carbohydrate 0.2g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 3.93g 117.83%
Vitamin A 158.05IU% Vitamin C 0.0mg%
Calcium 113.73mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, taco, chopped onions, chopped green peppers, drained, mild salsa, fat free, fat free sour cream, fat free milk, ground beef, a, meat mixture, spread, a, ground beef, batter, a
 

Comments