Mexican Shepherd's Pie


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6-8 servings
A twist on an old favorite from south of the border!! Adapted from a Quorn product recipe.

Categories:  <-60-mins , easy , north-american , main-dish , mexican , vegetarian , one-dish-meal , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.29 g)
Servings 6
Amount per Serving
Calories 229.0 Calories from Fat 113.04
% Daily Value *
Total Fat 12.56g 115.93%
Saturated Fat 4.98g 149.38%
Trans Fat 0.0g %
Cholesterol 17.17mg 34.35%
Sodium 443.94mg 110.98%
Total Carbohydrate 23.59g 47.18%
Dietary Fiber 1.72 g 41.31%
Sugars 1.3 g %
Protein 6.62g 79.39%
Vitamin A 567.29IU% Vitamin C 28.34mg%
Calcium 158.02mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, mexican-style corn, salsa, corn muffin mix
 

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