Mexican Shrimp and Vegetable Salad


Recipe.com
40 mins (prep 30)
10 ingredients
6 servings
This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  fish-and-seafood , salad , mexican-cuisine , seasonal , more-vegetables , avocados , mexican-salsa , low-carb , mexican-shrimp-dishes , lettuce , healthy-cooking , fruit , low-calorie-dinners , shrimp , vegetables , low-calorie-summer-dinners , summer-salads , vegetable-salad , dinner , low-calorie , sauteed-shrimp , seafood-salads , shrimp-salad , summer , mexican-salads , summer-dinners ,
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Ingredients

  • 4 turnips, trimmed, peeled and cut into 1/2-inch cubes
  • 1 medium carrot, peeled, cut into 1/2-inch cubes
  • 3 tablespoons olive oil
  • 3/4 cup green salsa
  • 2 pounds medium-large shrimp, peeled and deveined
  • 1 medium tomato, cored, cut into 1/2-inch dice
  • 1 head boston lettuce, separated into leaves, washed and dried
  • 1 ripe avocado, peeled, pitted and cut into 1/2-inch cubes
  • 4 tablespoons chopped fresh cilantro

Nutrition

Serving Size (9.19 g)
Servings 6
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 68.26%
Saturated Fat 1.02g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.04%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, green salsa, shrimp, medium tomato, boston lettuce, ripe avocado, chopped fresh cilantro
 

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