Mexican Sliced Steak and Barley Soup


food network
205 mins (prep 25, cooking 60)
26 ingredients
4 to 6 servings


Categories:  steak , barley , main-dish , mexican , soup , simmer ,
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Ingredients

Nutrition

Serving Size (275.18 g)
Servings 4
Amount per Serving
Calories 89.18 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 6.64%
Saturated Fat 0.31g 6.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 687.27mg 114.54%
Total Carbohydrate 14.1g 18.79%
Dietary Fiber 4.47 g 71.55%
Sugars 3.9 g %
Protein 8.78g 70.21%
Vitamin A 319.37IU% Vitamin C 20.44mg%
Calcium 223.28mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh cilantro, cloves garlic, large, dried marjoram, or, skirt steak, coarse black pepper, , pearled barley, cloves garlic, ribs celery, chile peppers, small, freshly ground black pepper, stewed tomatoes, or, a, fresh cilantro, lime wedges
 

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