Mexican Squash and Ground Beef Casserole


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
6 servings
A simple combination of yellow squash, ground beef, and Mexican spices. A great way to use up the bounty of summer squash in the garden.

Categories:  <-60-mins , ground-beef , north-american , beef , mexican , equipment , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-calorie , easy , main-dish , oven , casseroles , meat , inexpensive , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (47.09 g)
Servings 6
Amount per Serving
Calories 185.8 Calories from Fat 142.02
% Daily Value *
Total Fat 15.78g 145.69%
Saturated Fat 8.63g 258.81%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 264.35mg 66.09%
Total Carbohydrate 1.26g 2.51%
Dietary Fiber 0.25 g 6.08%
Sugars 0.26 g %
Protein 10.06g 120.69%
Vitamin A 539.03IU% Vitamin C 0.22mg%
Calcium 294.35mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, medium yellow squash, small onion, diced tomatoes, smoked paprika, salt and pepper
 

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