Mexican steak with homemade refried beans

BBC GoodFood
40 mins (prep 20, cooking 20)
19 ingredients
2 servings
All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq

Categories:  freeze-beans-only ,
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Serving Size (239.01 g)
Servings 2
Amount per Serving
Calories 164.77 Calories from Fat 147.87
% Daily Value *
Total Fat 16.43g 50.56%
Saturated Fat 1.41g 14.08%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 43.03mg 3.59%
Total Carbohydrate 3.77g 2.51%
Dietary Fiber 1.23 g 9.82%
Sugars 0.82 g %
Protein 2.14g 8.56%
Vitamin A 41.41IU% Vitamin C 0.89mg%
Calcium 10.72mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, small, a, roasted red pepper, ripe avocado, small, or, ground cumin, hot paprika, pinto or kidney beans