Mexican Stew Recipe

Taste of Home
1055 mins (prep 10, cooking 55)
18 ingredients
5 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (84.87 g)
Servings 5
Amount per Serving
Calories 46.0 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 27.62%
Saturated Fat 0.51g 12.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 376.17mg 78.37%
Total Carbohydrate 3.94g 6.56%
Dietary Fiber 1.18 g 23.61%
Sugars 2.13 g %
Protein 0.49g 4.93%
Vitamin A 887.33IU% Vitamin C 0.3mg%
Calcium 18.22mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin roast, large, celery ribs, jalapeno pepper, ground cumin, minced fresh cilantro