Mexican-Style Brown Rice Casserole
40 mins (prep 10, cooking 30)
13 ingredients
1 servings
6 points per serving

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , oven , casseroles , brown-rice , equipment , time-to-make ,
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Serving Size (493.02 g)
Servings 1
Amount per Serving
Calories 499.59 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 13.77%
Saturated Fat 2.13g 10.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 724.89mg 30.2%
Total Carbohydrate 110.65g 36.88%
Dietary Fiber 48.25 g 193.01%
Sugars 5.24 g %
Protein 28.82g 57.64%
Vitamin A 20964.83IU% Vitamin C 267.81mg%
Calcium 1577.46mg% Iron 27.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, salsa, ground cumin, refried beans, canned, frozen corn kernels, green chili, shredded cheddar cheese, low-fat