Mexican-Style Chicken Parmesan Burger


Food.com
15 mins (prep 15)
11 ingredients
1 servings
This is a spicy, healthy version of chicken parm...in a burger! The combo of sweet fruit salsa and hot pepper cheese will leave you wanting more, AND will still be lean enough to eat once a week!

Categories:  5-ingredients-or-less , chicken , for-1-or-2 , <-15-mins , chicken-breast , easy , poultry , meat , quick , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.7 g)
Servings 1
Amount per Serving
Calories 199.58 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 10.01%
Saturated Fat 1.95g 9.75%
Trans Fat 0.0g %
Cholesterol 2.84mg 0.94%
Sodium 214.04mg 8.92%
Total Carbohydrate 32.16g 10.72%
Dietary Fiber 8.02 g 32.09%
Sugars 0.59 g %
Protein 5.9g 11.8%
Vitamin A 26.37IU% Vitamin C 5.95mg%
Calcium 100.64mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken breast, fruit salsa, hamburger bun
 

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