Mexican-Style Chicken Soup


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
8-10 servings
Taken from the September 2009 issue of Chatelaine. Feeds a large or very hungry family

Categories:  poultry , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , meat , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (77.52 g)
Servings 8
Amount per Serving
Calories 243.79 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 43.56%
Saturated Fat 0.37g 14.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.85mg 25.95%
Total Carbohydrate 48.77g 130.07%
Dietary Fiber 4.65 g 148.71%
Sugars 2.3 g %
Protein 10.73g 171.65%
Vitamin A 1793.03IU% Vitamin C 167.69mg%
Calcium 430.46mg% Iron 15.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, celery ribs, boneless skinless chicken thighs, ground cumin
 

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