Mexican Style Cobb Salad, So Deliciously Satisfying and Low in Calories Recipe


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25 mins (prep 15, cooking 10)
14 ingredients
4 servings
Not sure what made me create this colorful, fiber rich, salad but I love, love, love, it. So yummy, I’ve made it several days in a row…You might too! It’s chock full of great, skinny, satisfying ingredients. It not only contains chopped romaine lettuce instead of iceberg and lean bacon, it also has chopped bell peppers, black beans, fresh corn cut off the cob and crunchy crushed reduced-fat tortilla chips. In addition it’s tossed it in a yummy reduced-fat cilantro dressing. The skinny for 1 serving is 283 calories, 7.9g fat, 9 grams of fiber and 8 Weight Watchers POINTS PLUS. If made with all regular ingredients, 1 serving has 616 calories and 45 grams of fat!

Categories:  mexican , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (678.06 g)
Servings 4
Amount per Serving
Calories 579.08 Calories from Fat 140.94
% Daily Value *
Total Fat 15.66g 96.35%
Saturated Fat 1.91g 38.21%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 252.68mg 42.11%
Total Carbohydrate 92.57g 123.43%
Dietary Fiber 23.18 g 370.92%
Sugars 11.97 g %
Protein 23.87g 190.96%
Vitamin A 41898.88IU% Vitamin C 40.0mg%
Calcium 300.93mg% Iron 9.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, yellow bell pepper, or, red onions, reduced-fat, crushed, reduced-fat, or, tip
 

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