Mexican-Style Creamed Corn
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
A simple, tasty side dish for any Mexican entree. We like things a little spicier, so sometimes I add some salsa or minced jalapenos. ZWT Mid-West region (corn).

Categories:  side-dish , beginner-cook , north-american , mexican , quick , low-sodium , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Serving Size (47.3 g)
Servings 4
Amount per Serving
Calories 49.09 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.24%
Saturated Fat 0.11g 2.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.01mg 2.17%
Total Carbohydrate 11.27g 15.03%
Dietary Fiber 4.36 g 69.8%
Sugars 0.63 g %
Protein 1.77g 14.14%
Vitamin A 121.11IU% Vitamin C 15.45mg%
Calcium 46.58mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, sweet red pepper, reduced-fat cream cheese, skim milk, green chili