Mexican-Style Tilapia - Easy & Low Fat
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice.

Categories:  5-ingredients-or-less , beginner-cook , <-30-mins , easy , main-dish , seafood , fish , time-to-make ,
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Serving Size (139.14 g)
Servings 4
Amount per Serving
Calories 69.0 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.04%
Saturated Fat 0.36g 7.24%
Trans Fat 0.0 %
Cholesterol 20.2mg 26.93%
Sodium 33.2mg 5.53%
Total Carbohydrate 5.24g 6.99%
Dietary Fiber 1.13 g 18.09%
Sugars 4.11 g %
Protein 10.5g 84.0%
Vitamin A 659.78IU% Vitamin C 24.05mg%
Calcium 18.32mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh ground black pepper, shredded reduced-fat monterey jack cheese