Mexican Taco Omelet
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
This is my own invention. I have heard about people liking Salsa on their eggs. So I got the idea of the Taco Omelet. It is a nice twist on what you may think of when it comes to omelets. It is GOOD!

Categories:  for-1-or-2 , <-15-mins , north-american , mexican , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (90.74 g)
Servings 1
Amount per Serving
Calories 139.91 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 12.53%
Saturated Fat 4.1g 20.49%
Trans Fat 0.25g %
Cholesterol 45.85mg 15.28%
Sodium 320.2mg 13.34%
Total Carbohydrate 2.95g 0.98%
Dietary Fiber 0.5 g 2.01%
Sugars 1.67 g %
Protein 13.94g 27.87%
Vitamin A 298.46IU% Vitamin C 12.99mg%
Calcium 176.15mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: