Mexican Taco Stew

12 ingredients
4 servings
An easy-to-throw-together, affordable stew that feeds a crowd. Top bowlfuls of this beefy tomato and corn stew with dollops of sour cream and spoonfuls of your favorite salsa. Ingredients with an asterisk (*) are available as Whole Foods Market Brands.

Categories:  gluten-free , wheat-free , dairy-free ,
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Serving Size (18.4 g)
Servings 4
Amount per Serving
Calories 26.05 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 532.92mg 88.82%
Total Carbohydrate 4.79g 6.38%
Dietary Fiber 1.02 g 16.24%
Sugars 0.82 g %
Protein 0.43g 3.43%
Vitamin A 277.0IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef or turkey, medium onion, lean ground beef or turkey, medium onion, low-sodium chicken broth, zucchini or summer squash, large, no-salt-added black beans, diced tomatoes, frozen corn kernels, medium salsa