Mexican Tamale Pie


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
Easy way to make Tamales (or close to them). Good flavor. If you don't like the corn grit flavor go completely away from the Mexican version and use Bis-Quick on top. This would not be a tamale but some people may prefer it!

Categories:  ground-beef , north-american , beef , mexican , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , weeknight , lunch~snacks , easy , main-dish , oven , casseroles , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (144.51 g)
Servings 4
Amount per Serving
Calories 231.3 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 37.56%
Saturated Fat 0.93g 18.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.51mg 51.25%
Total Carbohydrate 42.45g 56.6%
Dietary Fiber 6.75 g 107.94%
Sugars 4.64 g %
Protein 5.56g 44.49%
Vitamin A 2249.28IU% Vitamin C 6.65mg%
Calcium 57.1mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round beef, cloves garlic, low-fat milk, corn kernel
 

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