Mexican Tomato Soup


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
10 servings
This is an easy vegan soup that tastes like it took a lot longer to make. It's a combination of many recipes I saw online.

Categories:  3-steps-or-less , low-sat.-fat , kosher , quick , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , clear-soup , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (97.64 g)
Servings 10
Amount per Serving
Calories 322.45 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 61.38%
Saturated Fat 0.46g 23.24%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 26.33mg 10.97%
Total Carbohydrate 59.69g 198.98%
Dietary Fiber 10.62 g 424.79%
Sugars 0.96 g %
Protein 14.39g 287.89%
Vitamin A 0.13IU% Vitamin C 2.38mg%
Calcium 66.66mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, vegetable juice, diced tomatoes, fresh cilantro
 

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