Mexican Tuna Loaf


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
4-6 servings
A great quick lunch to throw together when you have unexpected company. I usually add some of the salsa in the tuna mix and then top with salsa & some cheese for the last few minutes of baking.

Categories:  <-60-mins , tuna , low-sat.-fat , fish , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , lunch~snacks , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (331.11 g)
Servings 4
Amount per Serving
Calories 278.73 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.87%
Saturated Fat 0.93g 18.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 526.82mg 87.8%
Total Carbohydrate 50.4g 67.2%
Dietary Fiber 6.84 g 109.52%
Sugars 4.79 g %
Protein 11.93g 95.4%
Vitamin A 486.87IU% Vitamin C 18.49mg%
Calcium 279.05mg% Iron 6.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, soft, canned creamed corn, salsa
 

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