Mexican Turkey and Squash Stew


food network
40 mins (prep 15, cooking 25)
14 ingredients
4 servings


Categories:  dinner , stew , main-dish , mexican , squash , turkey ,
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Ingredients

Nutrition

Serving Size (230.51 g)
Servings 4
Amount per Serving
Calories 561.85 Calories from Fat 204.12
% Daily Value *
Total Fat 22.68g 139.59%
Saturated Fat 2.96g 59.27%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 202.57mg 33.76%
Total Carbohydrate 83.93g 111.91%
Dietary Fiber 5.05 g 80.77%
Sugars 3.21 g %
Protein 8.96g 71.67%
Vitamin A 12147.88IU% Vitamin C 23.81mg%
Calcium 118.93mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, ground cumin, kosher salt and freshly ground pepper, or, dried thyme, large, large, small, red-skinned potatoes, peeled, or, small yellow squash, prepared salsa verde, or
 

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