Mexican Vegetable Casserole
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
Green, Gooey, Good. So many veggies, you'll have your daily servings done in one hit! Try adding more bell peppers in different colors for a nice presentation.

Categories:  pasta,-rice-and-grains , north-american , presentation , main-dish , oven , casseroles , taste~mood , equipment , <-4-hours , vegetable , time-to-make ,
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Serving Size (159.85 g)
Servings 6
Amount per Serving
Calories 390.55 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 64.61%
Saturated Fat 1.7g 50.94%
Trans Fat 0.09g %
Cholesterol 2.84mg 5.67%
Sodium 249.86mg 62.46%
Total Carbohydrate 62.69g 125.38%
Dietary Fiber 15.7 g 376.75%
Sugars 2.18 g %
Protein 22.47g 269.68%
Vitamin A 195.13IU% Vitamin C 2.98mg%
Calcium 155.17mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, medium onions, medium carrots, medium zucchini, diced tomatoes, frozen corn, green chilies, fat-free ricotta cheese