Mexican Vegetable Salsa


Food.com
15 mins (prep 15)
10 ingredients
2 servings
This is great with BBQ Beef as a side dish. It is from "Mexican Cooking": by Debbie Piete

Categories:  technique , side-dish , 3-steps-or-less , quick , low-carb , low-fat , low-cholesterol , easy , gluten-free , number-of-servings , healthy-2 , <-15-mins , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , free-of... , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (405.87 g)
Servings 2
Amount per Serving
Calories 245.62 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 10.48%
Saturated Fat 0.16g 1.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 690.13mg 57.51%
Total Carbohydrate 50.29g 33.53%
Dietary Fiber 9.14 g 73.08%
Sugars 14.76 g %
Protein 15.85g 63.38%
Vitamin A 3986.61IU% Vitamin C 360.51mg%
Calcium 837.71mg% Iron 28.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, jalapeno peppers
 

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