Mexican Vegetarian Casserole

Mexican Vegetarian Casserole
Food.com
70 mins (prep 20, cooking 50)
14 ingredients
6 servings
Can be used as a dip for your favorite chips. It disappears quickly!

Categories:  pasta,-rice-and-grains , rice , north-american , mexican , taste~mood , spicy , equipment , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , casseroles , oven , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (233.67 g)
Servings 6
Amount per Serving
Calories 349.83 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 51.92%
Saturated Fat 2.65g 79.39%
Trans Fat 0.0g %
Cholesterol 13.23mg 26.46%
Sodium 215.45mg 53.86%
Total Carbohydrate 57.96g 115.91%
Dietary Fiber 14.75 g 353.92%
Sugars 1.97 g %
Protein 21.16g 253.93%
Vitamin A 444.75IU% Vitamin C 15.29mg%
Calcium 160.99mg% Iron 5.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pace picante sauce, shredded colby-monterey jack cheese, green chilies, diced, cooked rice, sliced black olives, shredded monterey jack cheese
 
Cooking Instructions

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