Mexican Yellow Rice and Black Beans


Food.com
75 mins (prep 30, cooking 45)
16 ingredients
4 servings
This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , onions , peppers , rice , north-american , mexican , taste~mood , spicy , brown-rice , equipment , <-4-hours , diabetic , time-to-make , black-beans , southwestern-u.s. , presentation , main-dish , beans , american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (246.22 g)
Servings 4
Amount per Serving
Calories 495.54 Calories from Fat 104.22
% Daily Value *
Total Fat 11.58g 71.25%
Saturated Fat 4.01g 80.13%
Trans Fat 0.0 %
Cholesterol 18.48mg 24.64%
Sodium 590.78mg 98.46%
Total Carbohydrate 67.13g 89.51%
Dietary Fiber 19.46 g 311.28%
Sugars 1.97 g %
Protein 33.35g 266.84%
Vitamin A 170.09IU% Vitamin C 0.24mg%
Calcium 252.73mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, ground turmeric, medium onion, large, jalapeno pepper, crushed red pepper flakes, ground cumin, fresh cilantro
 

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