Mexican Zucchini and Chicken over Rice
60 mins (prep 20, cooking 40)
15 ingredients
2-3 servings
Easy quick meal great as one dish supper or with a green salad on the side. (Gluten Free) I like thighs best, but you can use breast if you prefer after the contest

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (569.68 g)
Servings 2
Amount per Serving
Calories 399.02 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 10.97%
Saturated Fat 0.73g 7.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1197.66mg 99.81%
Total Carbohydrate 80.99g 53.99%
Dietary Fiber 6.36 g 50.87%
Sugars 0.07 g %
Protein 13.76g 55.03%
Vitamin A 1220.78IU% Vitamin C 78.12mg%
Calcium 119.97mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, chicken thighs, brown rice flour, ground cumin, salsa