Mexicorn


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is a nice way to use up corn from your freezer, I had 6 frozen ears from last years crop that I used for this dish. I used hot banana peppers, as i had then in my garden but any kind of hot pepper would do. You could also add some heavy cream at the end but i chose not to this time.Best cooked in a cast iron skillet.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , low-in... , healthy-2 , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.4 g)
Servings 4
Amount per Serving
Calories 54.14 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.93%
Saturated Fat 3.8g 75.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.68mg 7.95%
Total Carbohydrate 0.25g 0.34%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.11g 0.88%
Vitamin A 184.87IU% Vitamin C 0.23mg%
Calcium 3.13mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn on the cob, hot banana peppers, green bell pepper, salt and pepper
 

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