MexiQuinoa


SparkRecipes
30 mins (prep 5, cooking 25)
19 ingredients
8 servings
Healthy Vegan Alternative to Spanish Rice

Categories:  vegan , mexican side-items , mexican , side-items , vegan side-items ,
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Ingredients

Nutrition

Serving Size (293.2 g)
Servings 8
Amount per Serving
Calories 472.8 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 99.6%
Saturated Fat 1.05g 42.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.19mg 16.4%
Total Carbohydrate 82.74g 220.64%
Dietary Fiber 11.65 g 372.89%
Sugars 1.32 g %
Protein 20.81g 332.98%
Vitamin A 645.44IU% Vitamin C 29.32mg%
Calcium 94.05mg% Iron 6.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, sliced, chunky salsa, dried, salt and pepper, optional, diced bell pepper, finely diced red onion, finely chopped cilantro, chopped tomatoes
 

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