Mia Bamia Arabic Lamb and Okra Stew


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
8 servings
We had a whole bunch of fresh Okra and needed some recipes to use it with. So, I found this one.

Categories:  lamb~sheep , low-cholesterol , low-calorie , main-dish , meat , healthy , <-4-hours , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.37 g)
Servings 8
Amount per Serving
Calories 386.95 Calories from Fat 254.25
% Daily Value *
Total Fat 28.25g 347.64%
Saturated Fat 9.74g 389.55%
Trans Fat 0.0 %
Cholesterol 62.09mg 165.56%
Sodium 92.24mg 30.75%
Total Carbohydrate 16.85g 44.93%
Dietary Fiber 5.23 g 167.4%
Sugars 2.77 g %
Protein 19.64g 314.25%
Vitamin A 1677.82IU% Vitamin C 110.51mg%
Calcium 296.83mg% Iron 8.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, large
 

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