Mia's Incredible Brown Rice


Food.com
40 mins (prep 5, cooking 35)
8 ingredients
3 servings
Nutty, savory, comfort rice.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , rice , short-grain-rice , brown-rice , inexpensive , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.82 g)
Servings 3
Amount per Serving
Calories 418.12 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 38.53%
Saturated Fat 3.27g 49.09%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 39.35mg 4.92%
Total Carbohydrate 77.69g 77.69%
Dietary Fiber 6.48 g 77.7%
Sugars 0.19 g %
Protein 10.2g 61.22%
Vitamin A 126.98IU% Vitamin C 0.62mg%
Calcium 42.28mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cube
 

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