Miami Chicken Legs


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
I got this one of my mom's old recipe books called Great American Recipes. It's simple and delicious.

Categories:  <-60-mins , seasonal , poultry , north-american , chicken-thigh-&-leg , time-to-make , chicken , easy , main-dish , meat , number-of-servings , summer , inexpensive ,
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Ingredients

Nutrition

Serving Size (79.14 g)
Servings 4
Amount per Serving
Calories 168.97 Calories from Fat 103.14
% Daily Value *
Total Fat 11.46g 70.52%
Saturated Fat 1.32g 26.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 355.06mg 59.18%
Total Carbohydrate 16.05g 21.4%
Dietary Fiber 0.35 g 5.68%
Sugars 13.9 g %
Protein 0.73g 5.82%
Vitamin A 157.41IU% Vitamin C 4.19mg%
Calcium 16.64mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs, dried basil, dash salt, minced garlic cloves
 

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