Michael's Energy Bars


food network
100 mins (prep 30, cooking 40)
16 ingredients
18 bars


Categories:  spring , snack , low-sodium , diabetic , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , american , fall , summer , healthy , vegetarian , oats ,
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Ingredients

Nutrition

Serving Size (28.47 g)
Servings 18
Amount per Serving
Calories 119.43 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 135.81%
Saturated Fat 2.96g 266.72%
Trans Fat 0.17g %
Cholesterol 15.79mg 94.72%
Sodium 115.34mg 86.51%
Total Carbohydrate 16.49g 98.97%
Dietary Fiber 0.46 g 32.84%
Sugars 13.3 g %
Protein 2.93g 105.51%
Vitamin A 141.69IU% Vitamin C 0.38mg%
Calcium 120.1mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, dark raisins, golden raisins, dried apricots, unbleached all-purpose flour, whole-wheat flour, toasted wheat germ, gray salt
 

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