Michael White's Whole-Wheat Peanut Butter Waffles


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
6-8 servings
A nutritious way to sneak in whole wheat that will please both picky eaters and sophisticated palettes.

Categories:  toddler-friendly , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , kid-friendly , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.96 g)
Servings 6
Amount per Serving
Calories 103.08 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 91.0%
Saturated Fat 0.73g 21.97%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 422.0mg 105.5%
Total Carbohydrate 4.55g 9.09%
Dietary Fiber 0.01 g 0.15%
Sugars 3.69 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 180.29mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, melted butter
 

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