Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Thanks, girlfriend! Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. It makes it's own "crust" as it cooks. Very nice with a green salad on the side.

Categories:  <-60-mins , low-calorie , main-dish , comfort-food , breakfast , taste~mood , asparagus , cheese , brunch , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.39 g)
Servings 4
Amount per Serving
Calories 1226.99 Calories from Fat 895.86
% Daily Value *
Total Fat 99.54g 612.54%
Saturated Fat 36.12g 722.42%
Trans Fat 0.52g %
Cholesterol 424.53mg 566.04%
Sodium 1410.41mg 235.07%
Total Carbohydrate 37.71g 50.28%
Dietary Fiber 2.13 g 34.05%
Sugars 23.93 g %
Protein 45.16g 361.27%
Vitamin A 1655.22IU% Vitamin C 7.12mg%
Calcium 1038.98mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, medium onion, salt & pepper
 

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