Mickey's Marinated Flank Steak


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
8 servings
My DH has always made this for his girls when they come to visit. It has always been one of their favorite foods and they often request it.

Categories:  <-60-mins , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.16 g)
Servings 8
Amount per Serving
Calories 420.19 Calories from Fat 326.88
% Daily Value *
Total Fat 36.32g 446.98%
Saturated Fat 6.6g 263.82%
Trans Fat 0.7g %
Cholesterol 70.31mg 187.49%
Sodium 830.88mg 276.96%
Total Carbohydrate 2.17g 5.79%
Dietary Fiber 0.3 g 9.57%
Sugars 0.71 g %
Protein 20.71g 331.29%
Vitamin A 17.13IU% Vitamin C 3.5mg%
Calcium 28.46mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic clove, parsley flakes
 

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