Micro Super Tasty Oatmeal


SparkRecipes
8 mins (prep 5, cooking 3)
11 ingredients
1 servings
Dried Fruit and Walnuts enhance this breakfast staple!

Categories:  side-items breakfast , brunch side-items , breakfast , side-items , vegetarian side-items , quick , vegetarian , brunch ,
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Ingredients

Nutrition

Serving Size (257.19 g)
Servings 1
Amount per Serving
Calories 59.41 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.74mg 0.57%
Total Carbohydrate 15.56g 5.19%
Dietary Fiber 0.69 g 2.76%
Sugars 14.38 g %
Protein 0.07g 0.14%
Vitamin A 3.84IU% Vitamin C 0.05mg%
Calcium 32.4mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, dash salt, chopped walnuts, dried fruit
 

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