Micronesian Coconut Chicken Curry


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
4 servings
The combination of curry, coconut milk, ginger, garlic and all the vegetables was both sweet and spicy in the best imaginable way. The country's people are descended from the indigenous people, Melanesians, Filipino and Polynesian ancestors. As such, cuisine in this country reflects Spanish, Malay and Chinese cultures. Posted for ZWT7. Found in http://whatscookinginyourworld.blogspot.com/2011/03/day-111-micronesia-coconut-chicken.html

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , south-west-pacific , low-in... , low-sodium , time-to-make , micro~melanesia ,
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Ingredients

Nutrition

Serving Size (247.92 g)
Servings 4
Amount per Serving
Calories 468.17 Calories from Fat 350.64
% Daily Value *
Total Fat 38.96g 239.74%
Saturated Fat 28.12g 562.48%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 117.49mg 19.58%
Total Carbohydrate 12.06g 16.08%
Dietary Fiber 6.9 g 110.38%
Sugars 4.33 g %
Protein 23.79g 190.3%
Vitamin A 201.61IU% Vitamin C 3.84mg%
Calcium 69.0mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, medium onions, minced, cooking oil, salt and pepper
 

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