Microwave Acorn Squash Rings


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
I love squash and this is a simple, quick way to prepare it. It's perfect for days when time is in short supply. I like this recipe because there is no additonal sugar. This recipe is from Jean Pare's Company's Coming Microwave Cooking.

Categories:  side-dish , beginner-cook , microwave , free-of... , equipment , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , egg-free , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , kid-friendly , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.2 g)
Servings 4
Amount per Serving
Calories 33.79 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.28%
Saturated Fat 0.78g 15.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.32mg 7.39%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.34%
Vitamin A 168.12IU% Vitamin C 0.01mg%
Calcium 1.41mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small acorn squash
 

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