Microwave - American- Welsh Rarebit


Food.com
8 mins (prep 3, cooking 5)
8 ingredients
1 servings
This Solo Recipe can be a quick snack, that uses leftover bits of cheese and old bread, or with some creativity, a nice looking meal for one or two. The texture on the sauce will depend on how long it is microwaved, and of course your patience. Any cheese or combination of cheeses that melt well can be used, and over time you will find your favorite mustard. Cooking is a Creative Sport.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , welsh , quick , microwave , equipment , snack , time-to-make , lunch~snacks , european , easy , main-dish , american , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (216.94 g)
Servings 1
Amount per Serving
Calories 600.95 Calories from Fat 450.63
% Daily Value *
Total Fat 50.07g 77.02%
Saturated Fat 32.24g 161.19%
Trans Fat 0.97g %
Cholesterol 158.24mg 52.75%
Sodium 2257.61mg 94.07%
Total Carbohydrate 14.79g 4.93%
Dietary Fiber 0.48 g 1.92%
Sugars 9.67 g %
Protein 20.08g 40.15%
Vitamin A 2197.84IU% Vitamin C 3.95mg%
Calcium 569.86mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
american cheese, spread, slices italian bread
 

Comments