Microwave Baked Custard

35 mins (prep 5, cooking 30)
6 ingredients
4 servings
This makes a family sized baked custard. Its a great dessert. Try served with some tinned fruit. It's gluten free as it has no flour. I have made it with soy milk successfully

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , low-calorie , easy , gluten-free , microwave , free-of... , equipment , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (75.25 g)
Servings 4
Amount per Serving
Calories 290.25 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.34%
Saturated Fat 2.16g 43.18%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 310.35mg 51.72%
Total Carbohydrate 44.4g 59.2%
Dietary Fiber 0.0 g 0.0%
Sugars 44.37 g %
Protein 20.58g 164.64%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 710.55mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence, ground nutmeg