Microwave Bayou Shrimp Creole


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
Microwave recipes are my weakness since I got my convection oven. They are wonderfully easy and that is a plus. This is delicious and the use of canned tomatoes and frozen shrimp make this inexpensive as well. Great for company too!

Categories:  served-hot , beginner-cook , quick , microwave , equipment , low-carb , one-dish-meal , low-fat , <-30-mins , easy , main-dish , american , shellfish , southern-u.s. , north-american , low-sat.-fat , shrimp , taste~mood , spicy , creole , low-in... , time-to-make , low-calorie , presentation , seafood , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (143.4 g)
Servings 4
Amount per Serving
Calories 68.78 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.51%
Saturated Fat 0.59g 11.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 59.04mg 9.84%
Total Carbohydrate 7.91g 10.54%
Dietary Fiber 2.67 g 42.64%
Sugars 4.52 g %
Protein 1.69g 13.49%
Vitamin A 743.26IU% Vitamin C 53.48mg%
Calcium 37.52mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, frozen shrimp, stewed tomatoes
 

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