Microwave Broccoli and Cauliflower With Mustard Sauce


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , cauliflower , quick , microwave , broccoli , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.76 g)
Servings 6
Amount per Serving
Calories 72.61 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 9.78%
Saturated Fat 0.56g 16.86%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 299.46mg 74.87%
Total Carbohydrate 10.22g 20.44%
Dietary Fiber 0.49 g 11.81%
Sugars 7.39 g %
Protein 5.75g 69.02%
Vitamin A 28.33IU% Vitamin C 0.92mg%
Calcium 180.79mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, fresh cauliflower florets
 

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