Microwave Broccoli and Rice

15 mins (cooking 15)
7 ingredients
2 servings
Tasty broccoli and rice side dish made in the microwave.

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , rice , quick , brown-rice , microwave , equipment , time-to-make , white-rice , number-of-servings , broccoli , vegetable ,
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Serving Size (66.39 g)
Servings 2
Amount per Serving
Calories 36.25 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 12.32%
Saturated Fat 2.53g 25.34%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 34.07mg 2.84%
Total Carbohydrate 0.21g 0.14%
Dietary Fiber 0.08 g 0.65%
Sugars 0.0 g %
Protein 0.07g 0.3%
Vitamin A 123.18IU% Vitamin C 0.06mg%
Calcium 3.77mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, instant chicken bouillon granules, low-sodium, fresh broccoli florets