Microwave Cabbage Soup


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
5 servings
I ate a cabbage soup at a restaurant that was so delicious, I had to seek out the recipe. I was so happy when I found a version of this recipe in one of my older cookbooks. I changed some ingredients to match the taste of what I ate at the restuarant and here is the result. The cook times will vary greatly from microwave to microwave, so you may need to keep checking for doneness the first time. If you like a little more zest, toss in a little garlic or a slice of ginger, or even float some fresh jalapeno slices on top if you like it really spicy. I have posted the family friendly version, but feel free to adjust the seasonings to your liking. Please note: despite the addition of milk in this, the soup is not a creamy soup, but is more brothy.

Categories:  <-60-mins , served-hot , microwave , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , presentation , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (291.46 g)
Servings 5
Amount per Serving
Calories 116.91 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 57.69%
Saturated Fat 1.53g 38.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 945.83mg 197.05%
Total Carbohydrate 12.21g 20.36%
Dietary Fiber 4.48 g 89.56%
Sugars 1.27 g %
Protein 2.42g 24.21%
Vitamin A 751.85IU% Vitamin C 96.55mg%
Calcium 94.1mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, shredded carrot
 

Comments