Microwave Cauliflower


Food.com
14 mins (prep 5, cooking 9)
4 ingredients
2-3 servings
I got this easy to make and delicious cauliflower recipe from Cooks.comIt has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

Categories:  side-dish , for-1-or-2 , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , cauliflower , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (60.03 g)
Servings 2
Amount per Serving
Calories 237.49 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 23.78%
Saturated Fat 2.2g 22.04%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 728.99mg 60.75%
Total Carbohydrate 34.55g 23.03%
Dietary Fiber 1.95 g 15.62%
Sugars 2.45 g %
Protein 7.03g 28.12%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 80.92mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian
 

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