Microwave Chile Egg Puff

18 mins (prep 5, cooking 13)
11 ingredients
6 servings
Sturdier than a souffle but lighter than scrambled eggs, this casserole of eggs, chiles, and two cheeses is a family favorite. If you like, offer picante sauce to spoon over individual portions. From the Sunset Microwave Main Dishes cookbook. Please note: This cookbook states that these recipes were cooked and tested on a 700-watt microwave. If you have a 1,000- or 1,100-watt microwave, I would recommend lowering the cooking power.

Categories:  <-30-mins , easy , 3-steps-or-less , high-in... , quick , low-carb , low-in... , high-calcium , time-to-make ,
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Serving Size (17.87 g)
Servings 6
Amount per Serving
Calories 90.04 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 73.73%
Saturated Fat 1.65g 49.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 230.6mg 57.65%
Total Carbohydrate 4.17g 8.34%
Dietary Fiber 0.14 g 3.39%
Sugars 0.01 g %
Protein 0.63g 7.52%
Vitamin A 352.74IU% Vitamin C 0.02mg%
Calcium 26.32mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, small curd cottage cheese, shredded monterey jack cheese, diced green chilies


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