microwave chili

28 mins (prep 10, cooking 18)
9 ingredients
4-6 servings
this is good served with grated cheese, i like to dip corn chips in it as well

Categories:  <-30-mins , ground-beef , main-dish , beef , meat , microwave , equipment , chili , time-to-make ,
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Serving Size (128.49 g)
Servings 4
Amount per Serving
Calories 360.14 Calories from Fat 277.2
% Daily Value *
Total Fat 30.8g 189.51%
Saturated Fat 8.97g 179.33%
Trans Fat 0.0g %
Cholesterol 87.32mg 116.42%
Sodium 1679.76mg 279.96%
Total Carbohydrate 10.24g 13.66%
Dietary Fiber 3.86 g 61.76%
Sugars 0.8 g %
Protein 13.13g 105.02%
Vitamin A 3288.93IU% Vitamin C 0.08mg%
Calcium 148.87mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, chopped onion, chopped bell pepper